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Sleep (or Insomnia) and Meditation
I was up in the middle of the night last night after my husband woke me (and the baby) getting into bed late, and as my mind wandered in between checking the time repeatedly, I figured insomnia would be a good topic for today.
Not being able to sleep is simply the worst. Watching the clock tick on and knowing the chances of having a decent day are getting smaller by the minute is an agonizing process. The most frustrating part is you can't think yourself to sleep because o