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Free Talk – Intro to Meditation

Vedic Meditation Course

Free Group Meditation

Every Wednesday

Advanced Seminar with Advanced Technique

Exploring the Veda Series

FEBRUARY 12, 2020, 7PM
The Life Studio, 3020 Bridgeway, Sausalito, CA

It seems like at this point, most everyone has heard about the benefits of meditating and has even tried it with varying degrees of success. Very few have committed practices. This is because motivating yourself to do something without really having a full understanding of what you’re doing and how it works is almost impossible. During this talk, I demystify what meditation is and exactly how it works. 

FEBRUARY 22-25, 10-11AM Sat, 6:30-8PM Sun-Tues
The Life Studio, 3020 Bridgeway, Sausalito, CA

In this course you will receive your mantra in a private appointment, and then in a relaxed small group environment learn all about the mechanics of how to use it properly and exactly how it works to transform your body and mind.


We'll also go over how to fit the practice into your busy life, all the benefits of meditation and what you can expect down the road.  

(No meditations until February, I am in India)
The Life Studio, 3020 Bridgeway, Sausalito, CA

Nothing helps encourage a meditation practice like coming to group meditations. I host one every week on Wednesdays at 6pm at the Life Studio that are open to all with a silent practice. We meditate for 20 minutes and the rest of the time is open for questions and discussion about meditation or life in general. It is very casual with tea and snacks. Drop ins are welcome but if you'd like to join us, it's best to sign up for my newsletter so you will get word if there's a cancellation.  

February 22, 10AM
Private Residence in Mill Valley, CA

Those who have been meditating regularly for at least one year are eligible to receive an advanced technique. This technique may involve the student learning a variation of their existing mantra, or it may involve learning an advanced method. After learning the new technique, there will be a 90 minute advanced seminar.

Prerequisite: Vedic Meditation Course

VEDA 1 + VEDA 2 upcoming in early Spring
Exact dates TBA
Private Residence in Mill Valley, CA

The Veda is an ancient body of universal knowledge that reveals the true laws of nature. It is also the source from which we get practices such as meditation, Ayurveda and yoga. This series of six weekend long courses explores the greater currents that underlie all events and experiences. Through recorded seminars, preeminent master-teacher Thom Knoles takes this ancient wisdom and applies it today. Seminars are facilitated by Kristen Vandivier in her home in Mill Valley with Ayurvedic meals included. 

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KRISTEN VANDIVIER is an independent meditation teacher. She and THE VEDIC METHOD are not affiliated in any way with the Maharishi Foundation USA or Transcendental Meditation ("TM") organizations, or with any trademark, program or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA or Transcendental Meditation ("TM").

Vedic Meditation is not intended to be a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.

​© 2017 by The Vedic Method.


​© 2017 by The Vedic Method.